Month: May 2020

7 Health Benefits Of Chia Seeds For Weight Loss

7 Health Benefits Of Chia Seeds For Weight Loss, Getting the ideal weight is the dream of every lady. The graceful and ideal body strengthens beauty and looks in general, and to talk about this topic we will learn about the benefits of chia seeds for slimming, which amazed us with its great ability to curb appetite and burn fat.

What is Chia Seeds?

Chia seeds is small sized seeds that come in either white or beige, and Mexico is the main habitat for them, and these seeds are known for their wonderful nutritional and therapeutic properties that have made them the first seed type to treat most health problems, As it can be added to many dishes, whether they are whole or ground seeds, and take advantage of all the nutrients they offer.

Benefits Of Chia Seeds For Weight Loss

Benefits Of Chia Seeds For Weight Loss

7 Health Benefits Of Chia Seeds For Weight Loss

Chia seeds offer an impressive array of health benefits, which include:

Healthy heart

Chia seeds contain a group of proteins beneficial for the health of the heart, arteries and blood vessels, as it helps to balance the good cholesterol in the blood, thus protecting the heart and blood vessels from damage caused by high cholesterol.

Useful for colon

Chia seeds contain the dietary fiber important for digestion, so consuming chia seeds increases the percentage of fiber and thus improves metabolism and metabolism, thus protecting against colitis.

It protects against diabetes

The fiber in chia seeds helps protect against type-diabetes, it helps regulate blood sugar levels, and prevents the consumption of diabetes stocks.

Detoxify the body

Perhaps this benefit is the benefit that everyone is looking for in chia seeds, because thanks to the high percentage of dietary fiber present in it raises the ability of the liver to digest food and regulate the level of sugar in the blood, which helps to flush toxins from the body and cleanse the colon.

Rich in omega-3

The omega-3 content of chia seeds increases the percentage of amino acids present in the body, and it also stimulates memory and brain.

Enhances sexual abilities

Although there are not enough studies on the effectiveness of chia seeds in enhancing sexual abilities, they contain omega-3 and phosphorous, which are considered essential elements for maintaining sexual health in men, in addition to that they contain a protein that increases the number of red blood cells in the body, Thus stimulating blood circulation and ensuring blood reaches the male genitalia.

Benefits Of Chia Seeds For Weight Loss

Chia seeds are considered one of the most effective natural methods for slimming and getting rid of extra weight, which is effective when following a healthy diet, and its usefulness in regards to slimming is as follows:

It contains a high content of fiber that helps to feel full and full for a long period of time, thus eating a small amount of resurge ingredients food.

It includes very few calories, as every 2 tablespoons of chia seeds contain the equivalent of 138 calories.
Its large content of dietary fiber raises the metabolism in the body, improves metabolism, and it also regulates the work of the intestine and helps digest food.

Helps absorb excess fluids in the body.

Contains calcium, which promotes fat digestion.

It contains the protein that provides the body with the energy needed for it when following a specific diet, in order for the body to become active, away from fatigue and wasting.

How do I use chia seeds for Weight Loss

You can use chia seeds for the purpose of weight loss in more than one way, but you must make sure to eat 2 tablespoons of chia seeds on a daily basis, put 1 tablespoon of chia seeds or more in a glass of water or in the fruit juice you prefer, and leave it About 30 minutes before you eat it, or you can add chia seeds to salads, yogurt, milk, and sandwiches as well.

Rich Chia Seeds Recipes For Weight Loss

Chia seeds with lemon juice for weight loss
Ingredients:

1 tablespoon chia seeds
1 cup fresh lemon juice
1/2 cup water
1 tablespoon honey
How to prepare:

Soak the chia seeds in the water, and let them marinate for about an hour.
Mix the honey and lemon juice, then add the marinated chia seeds.
Take the mixture every day on an empty stomach as soon as you wake up from sleep.
Chia seeds with fruits with yogurt for slimming
Ingredients:

1 cup of yogurt
2 tablespoons chia seeds
1 banana
3 strawberries
1 tablespoon honey
1/2 cup roasted oats
What kind of nuts do you prefer
How to prepare:

Soak the chia seeds in 1 cup of water, and leave them for about an hour.

Strain the chia seeds from the water, and add them to the yogurt.

Cut the bananas and strawberries, add them to the yogurt mixture, or you can add any desired fruit.

Finally add the roasted oats, honey and the kind of nuts you want. Turn them together and eat the recipe either in the morning for breakfast or about an hour before lunch and dinner.

Chia seeds with apples for weight loss

Ingredients:

4 tablespoons chia seeds
1/4 cup pumpkin seeds, unsalted
2 cups fresh apple juice
1/4 cup dried berries
How to prepare:

Soak the chia seeds in apple juice for about 30 minutes until the seeds have a texture like gel.

Put apple juice and chia seeds in an electric mixer bowl, add pumpkin seeds and dried berries, and mix until smooth.
Eat the recipe before the main meals.

Chia seeds with dates for weight loss

Ingredients:

5 tablespoons chia seeds
2 cups water
3 medium apples
8 sliced ​​dates
1/4 cup dried berries
How to prepare:

Soak chia seeds in water for about 30 minutes.
Cut the apples into small pieces, and cut the dates as well.
Strain the chia seeds, and add them to the cut dates, apples and dried berries.
Eat this delicious and light meal between meals.
Chia seeds with almond milk for slimming
Ingredients:

5 tablespoons chia seeds
2 cups of almond milk
Honey as desired
How to prepare:

Mixt the chia seeds in almond milk for 10 minutes.
Add enough honey for milk.
Eat the recipe when you are hungry.

Chia seeds with papaya for weight loss

Ingredients:

4 tablespoons chia seeds
1 cup chopped papaya
1 banana
6 dried figs
How to prepare:

Add chia seeds to the cut papaya and banana pieces.
Add the dried fig pieces, and stir the ingredients.
Pour the recipe into the plate, and eat it as a light snack.

Although the health benefits of chia seeds for weight loss are amazing and excellent, they will be of limited effect in the event that an effective diet has not been adopted with them. Pay attention to this point, and be sure to drink the equivalent of 8 cups of water during the day while exercising.